Services
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Individual Therapy
Individual therapy provides a safe, supportive space for children, teens, and adults to explore their emotions, build resilience, and grow through life’s challenges. Whether you're navigating anxiety, depression, trauma, or simply feeling overwhelmed, therapy offers a chance to reconnect with yourself and move forward with intention.
Each session is personalized to your unique needs and goals. I use a blend of mindfulness, creative expression, and talk therapy to help you gain insight, develop healthy coping skills, and find relief in a space free of judgment.
Individual therapy is offered through telehealth, making it convenient and accessible wherever you are.
Walk and talk Therapy
Walk and Talk Therapy blends movement, mindfulness, and nature to create a calming space for healing and self-reflection. Being outside can help you feel more grounded, ease anxiety, and allow thoughts to flow more freely than they might in a traditional office setting.
We’ll walk at a pace that feels right for you, taking time to pause, reflect, or simply breathe when needed. This is a great option if you feel stuck, restless, or just more at ease in open spaces. Please note that sessions take place outdoors, complete privacy can’t always be guaranteed but you may find the informal setting helps reduce pressure and fosters genuine connection.